7 ways you are sabotaging your healthy diet – and how to fix them
“I’ve just been for a run so I can eat a pizza.”
“It’s been a long hard week at work. I deserve to relax and eat what I want on the weekend.”
Does this sound like something you would say? There is nothing wrong with either of these sentences; however, if you are really trying to lose weight and stick to a diet plan, they are forms of self-sabotage.
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